A Cut above yourself?!

Being a cut above yourself, what a great thought, goal! As I ask myself this question, should I/we strive for this? Let’s see, perhaps this will enable me/you to think with more creativity and allow our minds to be more open to ideas and possibilities. If we allow ourselves to strive to be a cut above our present state of being, then maybe we will more than likely commit to that fitness goal. Begin to feed our body’s the proper nutrition it needs and treat ourselves with more love and respect. So as I see it, starting with just a simple step each day we can have a huge impact on our health and fitness.
Follow these two simple steps: 1) Start your day with a plank, your goal is to hold for one minute. 2) Don’t sit for more then 30-40 minutes at a time, get up and get water or march in place. Keep moving!

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