To Love our workout to Love Ourselves!

Loving our workout?! This can be challenging! So many of us have the best intentions to get fit, to lose those extra pounds! We dive in with our hearts, but somehow, after a few short weeks we become disillusioned, we make excuses for not sticking with our workout routine. Perhaps it’s just that, it becomes a boring routine, and the results just don’t seem to be coming fast enough! Boy oh boy what to do!? First I say, dig deep into yourself and realize that your body needs you to allow it to be the strongest it can be. Your body wants you to care enough to make or keep it healthy. Feel the muscles in your legs, your arms, and your entire body. Can they be stronger? Sure they can! So nurture your beautiful body and go start a new fitness class, or join a power walking group. Think out of the box; maybe take an indoor rock climbing class. Keep it FUN!  Surround yourself with people that are on the same path to health. Tell them your wellness goals, and hold each other accountable for working out. Remember you are the sum of the 5 people you spend the most time with! Get out, make new friends and start or continue with your fitness goals!

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