Excuses Excuses!


Excuses we all have them! I’m so tired I just can’t workout today or I just can’t find the time or I can’t afford to go to a gym, I hate working out alone! And the list can go on and on; so many excuses!  However, I find it interesting how when something really matters to us, we get it done or find a way. I have to color my hair, I must get a car wash, I can’t go one more day with my nails like this. We make other things priority over our health.  Maybe, before you go to that car wash or salon, stop into the fitness center and get your workout done, or do a 30 min burst session at home as soon as you wake up! There are 24 hours in a day.  Time is precious so we have to make a plan. We know that to see a change we have to make a change. So yes, wake up 1 hr earlier. Train at home, there a lot of training tips online. Signup at a fitness center that fits your personality, if you research you will find your fit, and you will meet like minded people and make new friends. Don’t allow excuses to rob you of your health and fitness goals. No More EXCUSES!!

“You can have results

Or Excuses

Not both”


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