So what really is TRX and how can this tool improve your health and fitness level. TRX (Total Body Resistance Exercise) it was invented by a Navy Seal. This highly portable performance training tool leverages gravity and the user’s body weight to complete 100s of exercises that develop strength, balance, flexibility and core stability simultaneously.  I consider balance to be a fundamental aspect of any training program for overall health and fitness. Every move we make affects the body”s balance. TRX is great functional fitness tool that can help us with the demands of everyday life … climbing stairs, carrying groceries, bending to pick up things. The Core is considered to be the body’s center, the entire torso area from the pelvis through the shoulders. Every movement the body makes originates from the core. If the core is not properly conditioned, your physical abilities are more limited. When training on a TRX strap your core is activated with every move, training your core is different than just training your abdominal’s. Although the abdominal s are an important part of your core musculature, true core training is a more integrated approach; it combines strength, balance, agility, and flexibility of the muscles that control the entire trunk and spine. Regular conditioning of the core muscles is essential to prevent injuries, maintaining your balance, correct posture and in making the body more efficient in all that it does. So if you want to achieve this type of overall functional fitness, one of the best ways is by training with a TRX strap. You can purchase one online or take classes at your local fitness center.


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