The BUTS of Life!

But I’m so tired… But I have no time…But I can’t afford it…But I am afraid I’ll get hurt! We all feel this way BUT…We can find a way to unblock these defeatist thoughts and constricting patterns. We can unlock our limiting BUTS and begin to move towards a process of restoring our health and rejuvenating our body and mindset. Every time you find yourself in a But state of mind, replace it with I can find a way! I can push through my workout and feel a great sense of accomplishment. When I’m done I will celebrate because I didn’t give into the But again! I will wake up 30 minutes earlier and do that burst training that will only take 20 minutes, and I will feel energized for my day! I can download a free video and do my workout at home! My fear of getting hurt will only cause me to get hurt, so I will focus on the strength I will gain once I start training and remind myself that I am stronger then I think! Remember all it takes is a change in your mindset to begin your journey to health and wellness.

When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps

 Confucius

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  • Blog Author

    Nancy Pagan-Oliver

    Nancy Pagan-Oliver is passionate about sharing her know-how and experiences though life style coaching, fitness training, nutrition coaching, workshops and sharing great resources available to her. She truly believes in the importance of living a ... Read Full
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