But I’m so tired… But I have no time…But I can’t afford it…But I am afraid I’ll get hurt! We all feel this way BUT…We can find a way to unblock these defeatist thoughts and constricting patterns. We can unlock our limiting BUTS and begin to move towards a process of restoring our health and rejuvenating our body and mindset. Every time you find yourself in a But state of mind, replace it with I can find a way! I can push through my workout and feel a great sense of accomplishment. When I’m done I will celebrate because I didn’t give into the But again! I will wake up 30 minutes earlier and do that burst training that will only take 20 minutes, and I will feel energized for my day! I can download a free video and do my workout at home! My fear of getting hurt will only cause me to get hurt, so I will focus on the strength I will gain once I start training and remind myself that I am stronger then I think! Remember all it takes is a change in your mindset to begin your journey to health and wellness.
When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps