The BUTS of Life!

But I’m so tired… But I have no time…But I can’t afford it…But I am afraid I’ll get hurt! We all feel this way BUT…We can find a way to unblock these defeatist thoughts and constricting patterns. We can unlock our limiting BUTS and begin to move towards a process of restoring our health and rejuvenating our body and mindset. Every time you find yourself in a But state of mind, replace it with I can find a way! I can push through my workout and feel a great sense of accomplishment. When I’m done I will celebrate because I didn’t give into the But again! I will wake up 30 minutes earlier and do that burst training that will only take 20 minutes, and I will feel energized for my day! I can download a free video and do my workout at home! My fear of getting hurt will only cause me to get hurt, so I will focus on the strength I will gain once I start training and remind myself that I am stronger then I think! Remember all it takes is a change in your mindset to begin your journey to health and wellness.

When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps


This entry was posted in Uncategorized and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Post a comment

Post a Comment

You must be logged in to post a comment.

We reserve the right to remove any content at any time from this Community, including without limitation if it violates the Community Rules. We ask that you report content that you in good faith believe violates the above rules by clicking the Flag link next to the offending comment or fill out this form.
  • Categories

  • Archives