Beach Body…Really?

Believe it or not summer is around the corner, for most of us not soon enough! So as the days get warmer and we have no need to wear all the layers, we start to feel a bit anxious. Oh no, I’ve put on some weight or here I go again another summer with this extra weight. So frantically we start to seek the beach body workouts to lose “20lbs in 30 days”, we get all the magazines and say OK yes this is the workout I need and or that’s rite I’ll just eat salads all week and buy low-calorie foods that lack nutrition and taste awful. Just like the New Year’s resolutions that came and went, we somehow continue to pursue fad diets and unattainable deadlines! If you keep repeating the same pattern you’re going to get the same results. So how can we approach this in a way that we will actually see the results that we’ve been looking for?!? Start by realizing that your fitness routine needs to be just that a routine that’s enjoyable and effective and will reap true results. Not a “30 days to that beach body!” Your fitness training must become a part of your everyday life if you truly want to see a change. Learn how to eat clean healthy delicious whole foods that are satisfying and can provide you with the nutrition you need to feel energized and satisfied. In the end, fitness and quality nutrition has to become a way of life to feel rejuvenated and achieve a fantastic quality of Life!

 

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  • Blog Author

    Nancy Pagan-Oliver

    Nancy Pagan-Oliver is passionate about sharing her know-how and experiences though life style coaching, fitness training, nutrition coaching, workshops and sharing great resources available to her. She truly believes in the importance of living a ... Read Full
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