Often we get trapped into starting a fitness program that someone recommended to us. Slowly we realize this is just not for you! But of course, we hang in there because if it worked for them, it should work for me. In the mean time we are miserable while dragging our body’s to do this workout that is just not working for you. We continue until we give up and get discouraged from trying anything else! I am here to tell you that there are so many options to select from that can and will work for you. Start by doing your own research. Continue searching until you find the right fit. A good program or trainer will have variety and be informative when it comes to your body. It should explain exactly what parts of your body are being worked and your workout routine should change every 21 days. A workout should leave you with a sense of accomplishment. Yes I targeted my glutes, hamstrings and quads today; I feel the strength in my legs already! If for example you’re taking a spin class, make sure the trainer goes over proper saddle height and body positioning with you in order to prevent injury and discomfort which will lead to you not going back! Remember getting fit does NOT happen overnight, everyone is different! Find the program that you will look forward to doing, and stick with it…Never Ever GIVE UP!!!