Our Brain, perhaps the most important organ in our body! However, most of us would agree, that we focus more on our physique and on how we look. We never consider that in the end, if our brains start to fail us, will the way we look matter? Our brain health is vital to being able to function in life with cognitive functionality, mental health and happiness. So how can we protect our brain? Besides proper nutrition and daily exercise, one way we can care for our brain is by meditating. This powerful tool of meditation has an amazing effect on our brain. More and more research shows that meditation has an effect on the gray matter of our brain; this is the tissue which houses neurons, the cells of the brain. So preserving this is of utmost importance! So many people say I can’t meditate, every time I try my mind gets full of thoughts and I just can’t sit still! Exactly, your mind will have lots of chatter going on at first, but you just have to allow these thoughts to roll by and not control them. After about five minutes you will start to relax. The thing is to hang in there for those first five minutes. Soon, you will be able to meditate much more easily to the point where you will yearn to meditate. So YES… Protect your Brain, Love your Brain and Body and Live an Amazing Life!