Oh that scale!

To weigh yourself or not?! I’m guilty of getting on that scale more then I should…I get it! If you just monitor those pounds you’ll feel better! Yeah rite! So on the morning that you’re PMS’ing, bloated, or your hormones are going crazy, especially if you’re over 40, the scale shows an extra 3,5 or maybe 10 pounds!! OMG what is wrong with me!? I ate well all week, I worked out!?! I am here to tell you forget that scale!! Yes the number on that scale can be a gauge for your initial weight lose plan. To guide you on how to proceed with your weight lose and wellness goals, but that is it! You should be eating healthy and training your body, for your health and happiness.  What matters is the way you feel. How much energy you have and how strong you feel!  How your clothes fit, and the inches that you’re losing! A woman could weigh a relatively low number on the scale – skinny doesn’t equate to healthy- yet be sedentary, lethargic, unhealthy, depressed and lack vitality. On the other hand, a woman could be curvier, be a weight lifting machine with glowing health, have a great self esteem, be full of confidence, and be bursting with energy and vigor for life! So which one would you rather be??

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    Nancy Pagan-Oliver

    Nancy Pagan-Oliver is passionate about sharing her know-how and experiences though life style coaching, fitness training, nutrition coaching, workshops and sharing great resources available to her. She truly believes in the importance of living a ... Read Full
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