Self Sabotage…

I find that I can easily excuse myself  from pursuing something new by telling myself the stupidest of things! I do this more often then I like to admit…but why? Maybe, for whatever reason, we often encounter insignificant moments in our life that drastically alter our mindset for decades.  Perhaps it was when someone said we were bad or just not good enough. So the self sabotaging thoughts sink in… I’ll never look like that, I just don’t have the knowledge, my family suffers from that illness, and chances are I will also have it! It all becomes a self-fulfilling prophecy! We have to retrain our minds and let go of these self limiting beliefs that can mold our future. The challenge is that it takes effort and commitment to make the changes and overcome these mental obstacles. Start by surrounding yourself by positive healthy people. Get off the couch and start moving, go back to school or go online and do your own research. YES YOU CAN loose the weight, yes you can gain the knowledge, and yes you can overcome that illness!! Change your thoughts and watch your Life Change!

“Change your thoughts and you change your world.”
― Norman Vincent Peale

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