Category Archives: Uncategorized

Remember Why You Started!

  Here we are in the last week of January and how many of us are already losing our motivation to succeed at our New Years resolutions!?! Why can’t we just stay focused on our desired goal and accomplishments? We tell our selves, by now I should feel a bit stronger, I should really want […]

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Today I choose ME!!!

One of my main purposes in life is to achieve optimal health and happiness for myself, and in turn, to share that passion and knowledge with everyone I meet. I’ve learned firsthand, from my own journey and from clients, that radiant health is NOT one-dimensional. It’s NOT just about finding the perfect workout, or the […]

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Self Sabotage…

I find that I can easily excuse myself  from pursuing something new by telling myself the stupidest of things! I do this more often then I like to admit…but why? Maybe, for whatever reason, we often encounter insignificant moments in our life that drastically alter our mindset for decades.  Perhaps it was when someone said we […]

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Stress on our Mind and Body!

Stress, stress, stress!?! We all know it’s bad for us. Let’s go down the list, besides increasing your risk of heart disease …well we knew that! It also increases depression, anxiety, obesity and cognitive performance – Can’t seem remember anything? Stress is part of life and yes our brains are wired in that it’s often […]

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Oh that scale!

To weigh yourself or not?! I’m guilty of getting on that scale more then I should…I get it! If you just monitor those pounds you’ll feel better! Yeah rite! So on the morning that you’re PMS’ing, bloated, or your hormones are going crazy, especially if you’re over 40, the scale shows an extra 3,5 or […]

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She lost 100 lbs, he was a diabetic, she overcame depression!? What is the one thing they all had in common? They all began their journey afraid, discouraged and feeling helpless but yet they overcome these life threatening issues! How? PERSISTENCE!!! Those who succeed at anything in life are the people who keep everlastingly at […]

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My Healthy Brain!

Our Brain, perhaps the most important organ in our body! However, most of us would agree, that we focus more on our physique and on how we look. We never consider that in the end, if our brains start to fail us, will the way we look matter? Our brain health is vital to being […]

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What’s right for you may not be right for me!

Often we get trapped into starting a fitness program that someone recommended to us. Slowly we realize this is just not for you! But of course, we hang in there because if it worked for them, it should work for me. In the mean time we are miserable while dragging our body’s to do this […]

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Beach Body…Really?

Believe it or not summer is around the corner, for most of us not soon enough! So as the days get warmer and we have no need to wear all the layers, we start to feel a bit anxious. Oh no, I’ve put on some weight or here I go again another summer with this […]

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The BUTS of Life!

But I’m so tired… But I have no time…But I can’t afford it…But I am afraid I’ll get hurt! We all feel this way BUT…We can find a way to unblock these defeatist thoughts and constricting patterns. We can unlock our limiting BUTS and begin to move towards a process of restoring our health and […]

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