Tag Archives: fitness

Today I choose ME!!!

One of my main purposes in life is to achieve optimal health and happiness for myself, and in turn, to share that passion and knowledge with everyone I meet. I’ve learned firsthand, from my own journey and from clients, that radiant health is NOT one-dimensional. It’s NOT just about finding the perfect workout, or the [...]

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Oh that scale!

To weigh yourself or not?! I’m guilty of getting on that scale more then I should…I get it! If you just monitor those pounds you’ll feel better! Yeah rite! So on the morning that you’re PMS’ing, bloated, or your hormones are going crazy, especially if you’re over 40, the scale shows an extra 3,5 or [...]

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Persistence!?!

She lost 100 lbs, he was a diabetic, she overcame depression!? What is the one thing they all had in common? They all began their journey afraid, discouraged and feeling helpless but yet they overcome these life threatening issues! How? PERSISTENCE!!! Those who succeed at anything in life are the people who keep everlastingly at [...]

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Excuses Excuses!

  Excuses we all have them! I’m so tired I just can’t workout today or I just can’t find the time or I can’t afford to go to a gym, I hate working out alone! And the list can go on and on; so many excuses!  However, I find it interesting how when something really [...]

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A Cut above yourself?!

Being a cut above yourself, what a great thought, goal! As I ask myself this question, should I/we strive for this? Let’s see, perhaps this will enable me/you to think with more creativity and allow our minds to be more open to ideas and possibilities. If we allow ourselves to strive to be a cut [...]

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    Nancy Pagan-Oliver

    Nancy Pagan-Oliver is passionate about sharing her know-how and experiences though life style coaching, fitness training, nutrition coaching, workshops and sharing great resources available to her. She truly believes in the importance of living a ... Read Full
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