Tag Archives: motivation

Stress on our Mind and Body!

Stress, stress, stress!?! We all know it’s bad for us. Let’s go down the list, besides increasing your risk of heart disease …well we knew that! It also increases depression, anxiety, obesity and cognitive performance – Can’t seem remember anything? Stress is part of life and yes our brains are wired in that it’s often [...]

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Oh that scale!

To weigh yourself or not?! I’m guilty of getting on that scale more then I should…I get it! If you just monitor those pounds you’ll feel better! Yeah rite! So on the morning that you’re PMS’ing, bloated, or your hormones are going crazy, especially if you’re over 40, the scale shows an extra 3,5 or [...]

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Persistence!?!

She lost 100 lbs, he was a diabetic, she overcame depression!? What is the one thing they all had in common? They all began their journey afraid, discouraged and feeling helpless but yet they overcome these life threatening issues! How? PERSISTENCE!!! Those who succeed at anything in life are the people who keep everlastingly at [...]

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My Healthy Brain!

Our Brain, perhaps the most important organ in our body! However, most of us would agree, that we focus more on our physique and on how we look. We never consider that in the end, if our brains start to fail us, will the way we look matter? Our brain health is vital to being [...]

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Beach Body…Really?

Believe it or not summer is around the corner, for most of us not soon enough! So as the days get warmer and we have no need to wear all the layers, we start to feel a bit anxious. Oh no, I’ve put on some weight or here I go again another summer with this [...]

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The BUTS of Life!

But I’m so tired… But I have no time…But I can’t afford it…But I am afraid I’ll get hurt! We all feel this way BUT…We can find a way to unblock these defeatist thoughts and constricting patterns. We can unlock our limiting BUTS and begin to move towards a process of restoring our health and [...]

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TRX?

So what really is TRX and how can this tool improve your health and fitness level. TRX (Total Body Resistance Exercise) it was invented by a Navy Seal. This highly portable performance training tool leverages gravity and the user’s body weight to complete 100s of exercises that develop strength, balance, flexibility and core stability simultaneously.  [...]

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Be Strong FIRST!

Why be strong? I often see middle aged people lose their zest and vigor for life. Unfortunately we have been told that this is just part of the aging process. I beg to differ…For I have seen 55 year olds have the strength level of a 35 year old! When you lose muscle, you start [...]

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To Love our workout to Love Ourselves!

Loving our workout?! This can be challenging! So many of us have the best intentions to get fit, to lose those extra pounds! We dive in with our hearts, but somehow, after a few short weeks we become disillusioned, we make excuses for not sticking with our workout routine. Perhaps it’s just that, it becomes [...]

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A Cut above yourself?!

Being a cut above yourself, what a great thought, goal! As I ask myself this question, should I/we strive for this? Let’s see, perhaps this will enable me/you to think with more creativity and allow our minds to be more open to ideas and possibilities. If we allow ourselves to strive to be a cut [...]

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    Nancy Pagan-Oliver

    Nancy Pagan-Oliver is passionate about sharing her know-how and experiences though life style coaching, fitness training, nutrition coaching, workshops and sharing great resources available to her. She truly believes in the importance of living a ... Read Full
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