Tag Archives: strength

Self Sabotage…

I find that I can easily excuse myself  from pursuing something new by telling myself the stupidest of things! I do this more often then I like to admit…but why? Maybe, for whatever reason, we often encounter insignificant moments in our life that drastically alter our mindset for decades.  Perhaps it was when someone said we [...]

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My Healthy Brain!

Our Brain, perhaps the most important organ in our body! However, most of us would agree, that we focus more on our physique and on how we look. We never consider that in the end, if our brains start to fail us, will the way we look matter? Our brain health is vital to being [...]

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The BUTS of Life!

But I’m so tired… But I have no time…But I can’t afford it…But I am afraid I’ll get hurt! We all feel this way BUT…We can find a way to unblock these defeatist thoughts and constricting patterns. We can unlock our limiting BUTS and begin to move towards a process of restoring our health and [...]

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TRX?

So what really is TRX and how can this tool improve your health and fitness level. TRX (Total Body Resistance Exercise) it was invented by a Navy Seal. This highly portable performance training tool leverages gravity and the user’s body weight to complete 100s of exercises that develop strength, balance, flexibility and core stability simultaneously.  [...]

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Be Strong FIRST!

Why be strong? I often see middle aged people lose their zest and vigor for life. Unfortunately we have been told that this is just part of the aging process. I beg to differ…For I have seen 55 year olds have the strength level of a 35 year old! When you lose muscle, you start [...]

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To Love our workout to Love Ourselves!

Loving our workout?! This can be challenging! So many of us have the best intentions to get fit, to lose those extra pounds! We dive in with our hearts, but somehow, after a few short weeks we become disillusioned, we make excuses for not sticking with our workout routine. Perhaps it’s just that, it becomes [...]

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A Cut above yourself?!

Being a cut above yourself, what a great thought, goal! As I ask myself this question, should I/we strive for this? Let’s see, perhaps this will enable me/you to think with more creativity and allow our minds to be more open to ideas and possibilities. If we allow ourselves to strive to be a cut [...]

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    Nancy Pagan-Oliver

    Nancy Pagan-Oliver is passionate about sharing her know-how and experiences though life style coaching, fitness training, nutrition coaching, workshops and sharing great resources available to her. She truly believes in the importance of living a ... Read Full
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