WARWICK – I caught up with the Elite Sports Training Club Friday morning at Warwick High School.
Two to three times a week, a group of about two dozen athletes get together to do the types of workouts you see advertised on television informercials.
Included in the video above are highlights from the workout as well as interviews with members of the ESTC.
Check out Saturday’s Times Herald-Record and Varsity845.com for the full story and photos.
For the latest on boys’ swimming and diving and girls’ basketball season, follow me on Twitter: @THR_Montgomery.
I’ll also be hosting a swimming and diving chat this Sunday at 6 p.m. Check out www.recordonline.com for the link at that time.