Hi, Fran Sussman here, from Sussman Holistic Services, your Holistic Outlook column in the Times Herald Record and here at hudsonvalley.com, with tips for Your Best Health.
Today I want to talk to you about Detoxes and Cleanses.
They are very popular, but they may not be giving you the results you hoped.
Most detoxes and cleanses are doing it wrong, because they are only about taking things out, about deprivation, over a short period of time.
Don’t just take more out of your life – add new supports in, for changes that last, and support your health.
Watch this very short video (just one minute) for more of an explanation http://youtu.be/EBPaQe_FGcs
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wishing you a healthy, happy day!